Menopause Wellbeing will be closed for the Christmas and New Year period from Monday 22 December. We will reopen on Monday 5 January.
You can book, change, or cancel your appointment online during this time.

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News

Sexual Wellbeing Aotearoa is running a menopause advocacy survey to understand more about the barriers people face to seeking this kind of care.

Take part in the online survey and let us know what it's been like for you to access care for menopause in Aotearoa New Zealand. The information gathered will be summarised in a report and shared with people who are interested in this topic.

We want to hear from you if:

You’re 35 years or older
You live in New Zealand
You have sought menopause related advice or care in New Zealand

If you provide your email at the end of the survey, you can enter a draw for one of ten $50 Prezzy cards.

Take the survey

More news and insights

HRT Tile

Pharmac to fund Estradot and Estradiol TDP Mylan from 1 December

Menopause Wellbeing welcomes Pharmac’s decision to fund Estradot and Estradiol TDP Mylan from 1 December 2025. Dr Beth Messenger, medical director at Sexual Wellbeing Aotearoa explains that “it’s important for people to have a range of treatment options and to access the medication that works best for them.”

Sexfeetgreen

Sex at menopause

Navigating sex during menopause is a deeply personal experience. Many people find themselves wanting to have less sex, while others want more. Or you might find your libido doesn’t change at all. Everyone is different.

Annalie Running 600X360

World Menopause Day 2025: lifestyle changes that can help your symptoms

The theme for World Menopause Day 2025 (18 October) is lifestyle medicine, so we’re taking this opportunity to explore how holistic approaches to health can help with menopause symptoms.

Julie Consult 600X360

What is a Nurse Practitioner anyway?

What exactly is a Nurse Practitioner? What are they trained in? And how can they help with your menopause? Director of Nursing and Nurse Practitioner Julie Avery provides some insight.

Jo Miller Tramping

Perimenopause and arthritis: what's the connection?

Read the Q&A with Jo Miller, who's researching how people experience perimenopause and arthritis together. She shares insights from her research as well as top tips for people experiencing these conditions.

Beth Messenger Consult

What are the pros and cons of different types of hormone therapy?

In this article, Dr Beth Messenger, medical director at Sexual Wellbeing Aotearoa, explains the advantages and disadvantages of different forms of menopause hormone therapy (tablets, patches, gels, IUDs, and vaginal treatments).

Jackie Edmond Outside

Why we launched Menopause Wellbeing

Jackie Edmond, chief executive of Sexual Wellbeing Aotearoa, shares her own menopause story, and why we decided to launch Menopause Wellbeing.