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Ko te atawhai ruahinetanga mō te katoa, mātanga hoki

Expert, inclusive menopause care

Menopause Wellbeing is a private online clinic operated by Sexual Wellbeing Aotearoa. We offer dedicated, expert, and tailored menopause treatment.

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Menopause Wellbeing is philanthropic at its core, with proceeds from this service helping fund our other vital mahi.

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Tō aratohu ki te ruahinetanga

Your guide to menopause Copy the link to heading

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What is menopause?

People often use “menopause” as a catch-all term to describe all three stages of menopause: perimenopause, menopause, and postmenopause, but it actually refers to a moment in time when you haven’t had a period for 12 months.

In the knowledge hub you’ll find information about menopause, its stages and symptoms, and recent publications, news and blog articles.

Explore our knowledge hub

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Hormone therapy

Hormone therapy, sometimes called menopause hormone therapy (MHT) or hormone replacement therapy (HRT), is the most effective treatment we have for relieving many symptoms of perimenopause and menopause.

Ngā pūrākau, ngā tānga, me te rangahau

Stories, publications, and research Copy the link to heading

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Why we launched Menopause Wellbeing

Jackie Edmond, chief executive of Sexual Wellbeing Aotearoa, shares her own menopause story, and why we decided to launch Menopause Wellbeing.

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Mana Wāhine and menopause – the value in decolonising the conversation

Dr Tania Huria, director of hauora māori and equity at Sexual Wellbeing Aotearoa. shares thoughts on how we can decolonise the conversation around menopause.

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What are the pros and cons of different types of hormone therapy?

In this article, Dr Beth Messenger, medical director at Sexual Wellbeing Aotearoa, explains the advantages and disadvantages of different forms of menopause hormone therapy (tablets, patches, gels, IUDs, and vaginal treatments).